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Recording of 3 Guided Meditation Sessions (each 1 hrs) with elements of Wudang Taichi Instruction 

 

- Lesson 1: Stillness (seated meditation)
- Lesson 2: Rootedness (standing meditation)

- Lesson 3: Flow (moving meditation)

 

Follow these 3 recordings slowly and proceed at your own pace. If you have any questions, feel free to contact the instructor through the website: https://www.dragoncollective.net/ or directly via email: DragonCollective.Info@gmail.com

 

Course Description:

 

Lesson 1: Stillness

1 hr seated meditation for cultivating clarity, focus, and a smooth, steady flow of energy integrating the mind and body systems

 

Lesson 2: Rootedness

1 hr standing meditation for grounding, clarity, and energy cultivation

 

Lesson 3: Flow

1 hr moving meditation to cultivate graceful and integrated movement, harmonizing mind body and spirit through structured as well as free flow exercises.

Dragon Collective: Intro to Meditation (Series 101)

$30.00 Regular Price
$0.00Sale Price
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