- Lesson 1: Drunken Fist 醉拳
- Lesson 2: Drunken Sword 醉剑
- Lesson 3: Drunken Free Flow and Dragon Form 龍華拳
Course Description:
Lesson 1: Drunken Fist 醉拳shoulder warm-ups
planting the leg
arm and leg stretching
stiffness and fluidity exercises
drunken walk (4 step diamond pattern)
body roll (energy projection through the body) drunken strikesLesson 2: Drunken Sword 醉剑
sword basics warm up single flower
double flower
triple flower5-circle flower
drunken walking (four-step diamond pattern)
core work (leading with shoulders v. hips)
short combination (slide to the ground and unsheathe sword) flower variations (drop the blade v. lift the blade)
walking variations (concealed sword v. revealed sword) opening sequence
two walking sequences (concealed to revealed)
cool down
Lesson 3: Drunken Free Flow and Dragon Form 龍華拳
warm up
swimming dragon review
sword back slice (wrist flexibility)
sword basics (flower/vertical v. cloud/horizontal)
drunken sword back slice sequence
Longhuaquan 龍華拳 Dragon basics (circular lifting parry) arm speed-bag punching exercise
stomping claw/fa-jin 發勁
longhuaquan opening sequence
cool down
Follow these 3 recordings slowly and proceed at your own pace. If you have any questions, feel free to contact the instructor through the website: https://www.dragoncollective.net/ or directly via email: DragonCollective.Info@gmail.com
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$30.00Price
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